{
 "name": "PaceLab pace-to-finish-time matrix",
 "description": "For every running pace from 3:00 to 9:00 min/km in 5-second steps: the equivalent pace per mile, the speed in kph and mph, and the finish time over twelve standard race distances.",
 "url": "https://paceslab.com/data",
 "license": "https://creativecommons.org/licenses/by/4.0/",
 "attribution": "PaceLab (paceslab.com)",
 "constants": {
  "km_per_mile": 1.609344,
  "marathon_km": 42.195,
  "half_marathon_km": 21.0975
 },
 "method": "finish time = pace in seconds per km multiplied by the distance in km. Speeds are 3600 divided by the pace in seconds per km. No estimation or modelling is involved.",
 "rows": 73,
 "distances": [
  {
   "label": "1500m",
   "km": 1.5
  },
  {
   "label": "1 mile",
   "km": 1.609344
  },
  {
   "label": "3000m",
   "km": 3
  },
  {
   "label": "5K",
   "km": 5
  },
  {
   "label": "8K",
   "km": 8
  },
  {
   "label": "10K",
   "km": 10
  },
  {
   "label": "12K",
   "km": 12
  },
  {
   "label": "15K",
   "km": 15
  },
  {
   "label": "10 mile",
   "km": 16.09344
  },
  {
   "label": "Half marathon",
   "km": 21.0975
  },
  {
   "label": "30K",
   "km": 30
  },
  {
   "label": "Marathon",
   "km": 42.195
  }
 ],
 "data": [
  {
   "pace_min_km": "3:00",
   "pace_seconds_per_km": 180,
   "pace_min_mile": "4:50",
   "pace_seconds_per_mile": 289.6819,
   "speed_kph": 20,
   "speed_mph": 12.4274,
   "finish_times": {
    "1500m": "4:30",
    "1 mile": "4:50",
    "3000m": "9:00",
    "5K": "15:00",
    "8K": "24:00",
    "10K": "30:00",
    "12K": "36:00",
    "15K": "45:00",
    "10 mile": "48:17",
    "Half marathon": "1:03:18",
    "30K": "1:30:00",
    "Marathon": "2:06:35"
   }
  },
  {
   "pace_min_km": "3:05",
   "pace_seconds_per_km": 185,
   "pace_min_mile": "4:58",
   "pace_seconds_per_mile": 297.7286,
   "speed_kph": 19.4595,
   "speed_mph": 12.0915,
   "finish_times": {
    "1500m": "4:38",
    "1 mile": "4:58",
    "3000m": "9:15",
    "5K": "15:25",
    "8K": "24:40",
    "10K": "30:50",
    "12K": "37:00",
    "15K": "46:15",
    "10 mile": "49:37",
    "Half marathon": "1:05:03",
    "30K": "1:32:30",
    "Marathon": "2:10:06"
   }
  },
  {
   "pace_min_km": "3:10",
   "pace_seconds_per_km": 190,
   "pace_min_mile": "5:06",
   "pace_seconds_per_mile": 305.7754,
   "speed_kph": 18.9474,
   "speed_mph": 11.7733,
   "finish_times": {
    "1500m": "4:45",
    "1 mile": "5:06",
    "3000m": "9:30",
    "5K": "15:50",
    "8K": "25:20",
    "10K": "31:40",
    "12K": "38:00",
    "15K": "47:30",
    "10 mile": "50:58",
    "Half marathon": "1:06:49",
    "30K": "1:35:00",
    "Marathon": "2:13:37"
   }
  },
  {
   "pace_min_km": "3:15",
   "pace_seconds_per_km": 195,
   "pace_min_mile": "5:14",
   "pace_seconds_per_mile": 313.8221,
   "speed_kph": 18.4615,
   "speed_mph": 11.4715,
   "finish_times": {
    "1500m": "4:53",
    "1 mile": "5:14",
    "3000m": "9:45",
    "5K": "16:15",
    "8K": "26:00",
    "10K": "32:30",
    "12K": "39:00",
    "15K": "48:45",
    "10 mile": "52:18",
    "Half marathon": "1:08:34",
    "30K": "1:37:30",
    "Marathon": "2:17:08"
   }
  },
  {
   "pace_min_km": "3:20",
   "pace_seconds_per_km": 200,
   "pace_min_mile": "5:22",
   "pace_seconds_per_mile": 321.8688,
   "speed_kph": 18,
   "speed_mph": 11.1847,
   "finish_times": {
    "1500m": "5:00",
    "1 mile": "5:22",
    "3000m": "10:00",
    "5K": "16:40",
    "8K": "26:40",
    "10K": "33:20",
    "12K": "40:00",
    "15K": "50:00",
    "10 mile": "53:39",
    "Half marathon": "1:10:20",
    "30K": "1:40:00",
    "Marathon": "2:20:39"
   }
  },
  {
   "pace_min_km": "3:25",
   "pace_seconds_per_km": 205,
   "pace_min_mile": "5:30",
   "pace_seconds_per_mile": 329.9155,
   "speed_kph": 17.561,
   "speed_mph": 10.9119,
   "finish_times": {
    "1500m": "5:08",
    "1 mile": "5:30",
    "3000m": "10:15",
    "5K": "17:05",
    "8K": "27:20",
    "10K": "34:10",
    "12K": "41:00",
    "15K": "51:15",
    "10 mile": "54:59",
    "Half marathon": "1:12:05",
    "30K": "1:42:30",
    "Marathon": "2:24:10"
   }
  },
  {
   "pace_min_km": "3:30",
   "pace_seconds_per_km": 210,
   "pace_min_mile": "5:38",
   "pace_seconds_per_mile": 337.9622,
   "speed_kph": 17.1429,
   "speed_mph": 10.6521,
   "finish_times": {
    "1500m": "5:15",
    "1 mile": "5:38",
    "3000m": "10:30",
    "5K": "17:30",
    "8K": "28:00",
    "10K": "35:00",
    "12K": "42:00",
    "15K": "52:30",
    "10 mile": "56:20",
    "Half marathon": "1:13:50",
    "30K": "1:45:00",
    "Marathon": "2:27:41"
   }
  },
  {
   "pace_min_km": "3:35",
   "pace_seconds_per_km": 215,
   "pace_min_mile": "5:46",
   "pace_seconds_per_mile": 346.009,
   "speed_kph": 16.7442,
   "speed_mph": 10.4044,
   "finish_times": {
    "1500m": "5:23",
    "1 mile": "5:46",
    "3000m": "10:45",
    "5K": "17:55",
    "8K": "28:40",
    "10K": "35:50",
    "12K": "43:00",
    "15K": "53:45",
    "10 mile": "57:40",
    "Half marathon": "1:15:36",
    "30K": "1:47:30",
    "Marathon": "2:31:12"
   }
  },
  {
   "pace_min_km": "3:40",
   "pace_seconds_per_km": 220,
   "pace_min_mile": "5:54",
   "pace_seconds_per_mile": 354.0557,
   "speed_kph": 16.3636,
   "speed_mph": 10.1679,
   "finish_times": {
    "1500m": "5:30",
    "1 mile": "5:54",
    "3000m": "11:00",
    "5K": "18:20",
    "8K": "29:20",
    "10K": "36:40",
    "12K": "44:00",
    "15K": "55:00",
    "10 mile": "59:01",
    "Half marathon": "1:17:21",
    "30K": "1:50:00",
    "Marathon": "2:34:43"
   }
  },
  {
   "pace_min_km": "3:45",
   "pace_seconds_per_km": 225,
   "pace_min_mile": "6:02",
   "pace_seconds_per_mile": 362.1024,
   "speed_kph": 16,
   "speed_mph": 9.9419,
   "finish_times": {
    "1500m": "5:38",
    "1 mile": "6:02",
    "3000m": "11:15",
    "5K": "18:45",
    "8K": "30:00",
    "10K": "37:30",
    "12K": "45:00",
    "15K": "56:15",
    "10 mile": "1:00:21",
    "Half marathon": "1:19:07",
    "30K": "1:52:30",
    "Marathon": "2:38:14"
   }
  },
  {
   "pace_min_km": "3:50",
   "pace_seconds_per_km": 230,
   "pace_min_mile": "6:10",
   "pace_seconds_per_mile": 370.1491,
   "speed_kph": 15.6522,
   "speed_mph": 9.7258,
   "finish_times": {
    "1500m": "5:45",
    "1 mile": "6:10",
    "3000m": "11:30",
    "5K": "19:10",
    "8K": "30:40",
    "10K": "38:20",
    "12K": "46:00",
    "15K": "57:30",
    "10 mile": "1:01:41",
    "Half marathon": "1:20:52",
    "30K": "1:55:00",
    "Marathon": "2:41:45"
   }
  },
  {
   "pace_min_km": "3:55",
   "pace_seconds_per_km": 235,
   "pace_min_mile": "6:18",
   "pace_seconds_per_mile": 378.1958,
   "speed_kph": 15.3191,
   "speed_mph": 9.5189,
   "finish_times": {
    "1500m": "5:53",
    "1 mile": "6:18",
    "3000m": "11:45",
    "5K": "19:35",
    "8K": "31:20",
    "10K": "39:10",
    "12K": "47:00",
    "15K": "58:45",
    "10 mile": "1:03:02",
    "Half marathon": "1:22:38",
    "30K": "1:57:30",
    "Marathon": "2:45:16"
   }
  },
  {
   "pace_min_km": "4:00",
   "pace_seconds_per_km": 240,
   "pace_min_mile": "6:26",
   "pace_seconds_per_mile": 386.2426,
   "speed_kph": 15,
   "speed_mph": 9.3206,
   "finish_times": {
    "1500m": "6:00",
    "1 mile": "6:26",
    "3000m": "12:00",
    "5K": "20:00",
    "8K": "32:00",
    "10K": "40:00",
    "12K": "48:00",
    "15K": "1:00:00",
    "10 mile": "1:04:22",
    "Half marathon": "1:24:23",
    "30K": "2:00:00",
    "Marathon": "2:48:47"
   }
  },
  {
   "pace_min_km": "4:05",
   "pace_seconds_per_km": 245,
   "pace_min_mile": "6:34",
   "pace_seconds_per_mile": 394.2893,
   "speed_kph": 14.6939,
   "speed_mph": 9.1304,
   "finish_times": {
    "1500m": "6:08",
    "1 mile": "6:34",
    "3000m": "12:15",
    "5K": "20:25",
    "8K": "32:40",
    "10K": "40:50",
    "12K": "49:00",
    "15K": "1:01:15",
    "10 mile": "1:05:43",
    "Half marathon": "1:26:09",
    "30K": "2:02:30",
    "Marathon": "2:52:18"
   }
  },
  {
   "pace_min_km": "4:10",
   "pace_seconds_per_km": 250,
   "pace_min_mile": "6:42",
   "pace_seconds_per_mile": 402.336,
   "speed_kph": 14.4,
   "speed_mph": 8.9477,
   "finish_times": {
    "1500m": "6:15",
    "1 mile": "6:42",
    "3000m": "12:30",
    "5K": "20:50",
    "8K": "33:20",
    "10K": "41:40",
    "12K": "50:00",
    "15K": "1:02:30",
    "10 mile": "1:07:03",
    "Half marathon": "1:27:54",
    "30K": "2:05:00",
    "Marathon": "2:55:49"
   }
  },
  {
   "pace_min_km": "4:15",
   "pace_seconds_per_km": 255,
   "pace_min_mile": "6:50",
   "pace_seconds_per_mile": 410.3827,
   "speed_kph": 14.1176,
   "speed_mph": 8.7723,
   "finish_times": {
    "1500m": "6:23",
    "1 mile": "6:50",
    "3000m": "12:45",
    "5K": "21:15",
    "8K": "34:00",
    "10K": "42:30",
    "12K": "51:00",
    "15K": "1:03:45",
    "10 mile": "1:08:24",
    "Half marathon": "1:29:40",
    "30K": "2:07:30",
    "Marathon": "2:59:20"
   }
  },
  {
   "pace_min_km": "4:20",
   "pace_seconds_per_km": 260,
   "pace_min_mile": "6:58",
   "pace_seconds_per_mile": 418.4294,
   "speed_kph": 13.8462,
   "speed_mph": 8.6036,
   "finish_times": {
    "1500m": "6:30",
    "1 mile": "6:58",
    "3000m": "13:00",
    "5K": "21:40",
    "8K": "34:40",
    "10K": "43:20",
    "12K": "52:00",
    "15K": "1:05:00",
    "10 mile": "1:09:44",
    "Half marathon": "1:31:25",
    "30K": "2:10:00",
    "Marathon": "3:02:51"
   }
  },
  {
   "pace_min_km": "4:25",
   "pace_seconds_per_km": 265,
   "pace_min_mile": "7:06",
   "pace_seconds_per_mile": 426.4762,
   "speed_kph": 13.5849,
   "speed_mph": 8.4413,
   "finish_times": {
    "1500m": "6:38",
    "1 mile": "7:06",
    "3000m": "13:15",
    "5K": "22:05",
    "8K": "35:20",
    "10K": "44:10",
    "12K": "53:00",
    "15K": "1:06:15",
    "10 mile": "1:11:05",
    "Half marathon": "1:33:11",
    "30K": "2:12:30",
    "Marathon": "3:06:22"
   }
  },
  {
   "pace_min_km": "4:30",
   "pace_seconds_per_km": 270,
   "pace_min_mile": "7:15",
   "pace_seconds_per_mile": 434.5229,
   "speed_kph": 13.3333,
   "speed_mph": 8.2849,
   "finish_times": {
    "1500m": "6:45",
    "1 mile": "7:15",
    "3000m": "13:30",
    "5K": "22:30",
    "8K": "36:00",
    "10K": "45:00",
    "12K": "54:00",
    "15K": "1:07:30",
    "10 mile": "1:12:25",
    "Half marathon": "1:34:56",
    "30K": "2:15:00",
    "Marathon": "3:09:53"
   }
  },
  {
   "pace_min_km": "4:35",
   "pace_seconds_per_km": 275,
   "pace_min_mile": "7:23",
   "pace_seconds_per_mile": 442.5696,
   "speed_kph": 13.0909,
   "speed_mph": 8.1343,
   "finish_times": {
    "1500m": "6:53",
    "1 mile": "7:23",
    "3000m": "13:45",
    "5K": "22:55",
    "8K": "36:40",
    "10K": "45:50",
    "12K": "55:00",
    "15K": "1:08:45",
    "10 mile": "1:13:46",
    "Half marathon": "1:36:42",
    "30K": "2:17:30",
    "Marathon": "3:13:24"
   }
  },
  {
   "pace_min_km": "4:40",
   "pace_seconds_per_km": 280,
   "pace_min_mile": "7:31",
   "pace_seconds_per_mile": 450.6163,
   "speed_kph": 12.8571,
   "speed_mph": 7.9891,
   "finish_times": {
    "1500m": "7:00",
    "1 mile": "7:31",
    "3000m": "14:00",
    "5K": "23:20",
    "8K": "37:20",
    "10K": "46:40",
    "12K": "56:00",
    "15K": "1:10:00",
    "10 mile": "1:15:06",
    "Half marathon": "1:38:27",
    "30K": "2:20:00",
    "Marathon": "3:16:55"
   }
  },
  {
   "pace_min_km": "4:45",
   "pace_seconds_per_km": 285,
   "pace_min_mile": "7:39",
   "pace_seconds_per_mile": 458.663,
   "speed_kph": 12.6316,
   "speed_mph": 7.8489,
   "finish_times": {
    "1500m": "7:08",
    "1 mile": "7:39",
    "3000m": "14:15",
    "5K": "23:45",
    "8K": "38:00",
    "10K": "47:30",
    "12K": "57:00",
    "15K": "1:11:15",
    "10 mile": "1:16:27",
    "Half marathon": "1:40:13",
    "30K": "2:22:30",
    "Marathon": "3:20:26"
   }
  },
  {
   "pace_min_km": "4:50",
   "pace_seconds_per_km": 290,
   "pace_min_mile": "7:47",
   "pace_seconds_per_mile": 466.7098,
   "speed_kph": 12.4138,
   "speed_mph": 7.7136,
   "finish_times": {
    "1500m": "7:15",
    "1 mile": "7:47",
    "3000m": "14:30",
    "5K": "24:10",
    "8K": "38:40",
    "10K": "48:20",
    "12K": "58:00",
    "15K": "1:12:30",
    "10 mile": "1:17:47",
    "Half marathon": "1:41:58",
    "30K": "2:25:00",
    "Marathon": "3:23:57"
   }
  },
  {
   "pace_min_km": "4:55",
   "pace_seconds_per_km": 295,
   "pace_min_mile": "7:55",
   "pace_seconds_per_mile": 474.7565,
   "speed_kph": 12.2034,
   "speed_mph": 7.5828,
   "finish_times": {
    "1500m": "7:23",
    "1 mile": "7:55",
    "3000m": "14:45",
    "5K": "24:35",
    "8K": "39:20",
    "10K": "49:10",
    "12K": "59:00",
    "15K": "1:13:45",
    "10 mile": "1:19:08",
    "Half marathon": "1:43:44",
    "30K": "2:27:30",
    "Marathon": "3:27:28"
   }
  },
  {
   "pace_min_km": "5:00",
   "pace_seconds_per_km": 300,
   "pace_min_mile": "8:03",
   "pace_seconds_per_mile": 482.8032,
   "speed_kph": 12,
   "speed_mph": 7.4565,
   "finish_times": {
    "1500m": "7:30",
    "1 mile": "8:03",
    "3000m": "15:00",
    "5K": "25:00",
    "8K": "40:00",
    "10K": "50:00",
    "12K": "1:00:00",
    "15K": "1:15:00",
    "10 mile": "1:20:28",
    "Half marathon": "1:45:29",
    "30K": "2:30:00",
    "Marathon": "3:30:59"
   }
  },
  {
   "pace_min_km": "5:05",
   "pace_seconds_per_km": 305,
   "pace_min_mile": "8:11",
   "pace_seconds_per_mile": 490.8499,
   "speed_kph": 11.8033,
   "speed_mph": 7.3342,
   "finish_times": {
    "1500m": "7:38",
    "1 mile": "8:11",
    "3000m": "15:15",
    "5K": "25:25",
    "8K": "40:40",
    "10K": "50:50",
    "12K": "1:01:00",
    "15K": "1:16:15",
    "10 mile": "1:21:48",
    "Half marathon": "1:47:15",
    "30K": "2:32:30",
    "Marathon": "3:34:29"
   }
  },
  {
   "pace_min_km": "5:10",
   "pace_seconds_per_km": 310,
   "pace_min_mile": "8:19",
   "pace_seconds_per_mile": 498.8966,
   "speed_kph": 11.6129,
   "speed_mph": 7.2159,
   "finish_times": {
    "1500m": "7:45",
    "1 mile": "8:19",
    "3000m": "15:30",
    "5K": "25:50",
    "8K": "41:20",
    "10K": "51:40",
    "12K": "1:02:00",
    "15K": "1:17:30",
    "10 mile": "1:23:09",
    "Half marathon": "1:49:00",
    "30K": "2:35:00",
    "Marathon": "3:38:00"
   }
  },
  {
   "pace_min_km": "5:15",
   "pace_seconds_per_km": 315,
   "pace_min_mile": "8:27",
   "pace_seconds_per_mile": 506.9434,
   "speed_kph": 11.4286,
   "speed_mph": 7.1014,
   "finish_times": {
    "1500m": "7:53",
    "1 mile": "8:27",
    "3000m": "15:45",
    "5K": "26:15",
    "8K": "42:00",
    "10K": "52:30",
    "12K": "1:03:00",
    "15K": "1:18:45",
    "10 mile": "1:24:29",
    "Half marathon": "1:50:46",
    "30K": "2:37:30",
    "Marathon": "3:41:31"
   }
  },
  {
   "pace_min_km": "5:20",
   "pace_seconds_per_km": 320,
   "pace_min_mile": "8:35",
   "pace_seconds_per_mile": 514.9901,
   "speed_kph": 11.25,
   "speed_mph": 6.9904,
   "finish_times": {
    "1500m": "8:00",
    "1 mile": "8:35",
    "3000m": "16:00",
    "5K": "26:40",
    "8K": "42:40",
    "10K": "53:20",
    "12K": "1:04:00",
    "15K": "1:20:00",
    "10 mile": "1:25:50",
    "Half marathon": "1:52:31",
    "30K": "2:40:00",
    "Marathon": "3:45:02"
   }
  },
  {
   "pace_min_km": "5:25",
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